張月芬

加入日期: 11月, 2015
教授經驗 : 20 年

教授地點 : 南區, 東區

運動 : 健身

語言 : 英文, 粵語

張月芬Karen 從事全職健身教練已有19年, 是美國NSCA 體能教練(CSCS)及畢業於中文大學醫學院運動醫學及健康科學碩士。 她熱衷於運動比賽, 曾代表香港大學參加本地及海外大專壁球和田徑比賽及後代表香港參加亞洲女子壘球錦標賽; 之後將所學知識加上運動員經驗去協助其他運動員, 是前香港棒球男子代表隊(U18及成人)的體能教練, 也曾為香港男棒、女排到中國全運會預賽及亞洲盃東區比賽作隨隊治療師。這幾年訓練香港女子排球、香港游泳、香港女子沙灘排球、三項鐵人、中長距離跑步及超長耐力山賽的運動員參加亞洲運動會和亞錦賽。她經常在港及到外地上課學習最新的健身知識, 務求將最適合最好的給學生/客戶。Karen專長運動表現提升, 柔軟度及預防受傷/復康。

$1100

每小時

預約愈多,優惠愈多

預約

Karen is a recognized sports medicine professional with strength in fitness training and rehabilitation.

Education, Certificate and Experience
==============================
1. Education:
- MSc Sports Medicine & Health Science, CUHK
-Graduate Dipolma in Recreation and Sports Management, Victoria Univeristy of Science and Technology ( HKUSPACE)
-Bachelor of Arts, HKU
2. Trainer Certificate:
Certified Strength and Conditioning Specialist, NSCA USA (2013-2020)
ISSA Asia (99'), NASM (2003) and AASFP (2005-17) Certified Fitness Personal Trainer
3.Certificates:
-Tecnica Gavilan (2019)
- Kinetic Control The Movement Solution One (2019)
-Certified FRC Mobility Specialist [FRCms ] (2018)
-UK The Performance Matrix Movement Pro (2018)
-Kinetic Control: Level 1- Solutions for Movement Impairments of the Low Back & Hip(2019), Myofascial Trigger Point Course & Jingjin Lower Quadrant(2018), Multi-Joint Synergies IN ALIGNMENT & CO-ORDINATION(2018), Coordination Efficiency to Optimise Movement Retraining for the Neck and Shoulder(2018), Targeting -Muscle Synergies to Optimise Movement Retraining for the Neck and Shoulder(2018)
-REHAB Trainer(Aus): Master Class(2015) & Essential(2014),
-Mulligan Concept- Part A Upper Quadrant(2017) & Part B Lower Quadrant(2017),
-RedCord (Norway): Active Introductory (2016)
-Dynamic Taping Level 1 (2018)
-Rocktape "RockDoc" taping
-TriggerPoint Performance Therapy: Ultimate Six+
-Acupressure in First Aid
-Red Cross CRP & AED
-AASFP Stretch Instructor, Exercise Ball Instructor, Sports Injury Management, Sports Massage, Pre- & Post-Natal Fitness, CHISM(AUS): Plan & Deliver Exercises for Children & Adolescents Certificates.
4.Hong Kong Team Athlete:
8th Asian Women's Softball Championship Hong Kong Team Player (2004)
5. Hong Kong Team Strength & Conditioning Coach and Sports Medicine Officer Work History:
-Hong Kong Junior Women’s Beach Volleyball Team Strength and Conditioning Coach (SCC) 2018
-Former Hong Kong Men’s Baseball SCC (U18 Asian AAA Baseball Championship 11', Asian Cup: Eastern Zonal 12', -- China National Games 13', East Asian Games 13', HKIBO 13' and Asian Games 14') & Sports Medicine Officer ( Asian Cup Eastern Zonal 12' and China National Games 13')
-Former Hong Kong Women's Volleyball SCC for Asian Eastern Zonal Women's Volleyball Championship 2014
Strength & Conditioning Coach of Hong Kong beach volleyball duo- Yuen Ting Chi & Au Yeung Wai Yan(2015- 2017 Asian Beachvolleyball Championship)
-Sports Medicine Officer of Hong Kong Women Volleyball Team for China National Games (Preliminary) May 2017
6. Teaching at College:
Visiting Lecturer of PolyU HKCC Fitness Introduction Course(2012-2016)
7. Working at Private Membership Clubs:
Currently working at the Hong Kong Club( 2012-2018) and the American Club-town club( 2014-) as a freelance personal trainer
8 Sportsoho Sportunes interview 20160503 #200
http://www.sportsoho.com/sportunes/%E5%BC%B7%E5%8C%96VMO%E8%82%A1%E5%85%A7%E5%81%B4%E8%82%8C/967



Coaching Specialty
====================
Age: Teenagers, adults to senior citizens.
Training Specialties: Flexibility and mobility training, rehabilitation and injury prevention, athletes performance enhancement and movement control.

Coaching Location:
====================
Hong Kong Island

Yen

2019-02-24 16:52

Hi Karen, are you available to teach in Element, Kowloon?

Hi Yen, is your place a club house at Kowloon station?

張月芬
2019-02-24 18:08

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評價

Moki Lee

Karen的運動醫學知識令我做GYM做得好放心。

Yung Kai Yee

詳細簡介,值得推介

Caitlin Wong

Karen又型又好人,仲教得好好thanks

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